The immature seed pods, called "drumsticks", are commonly consumed in South Asia. They are prepared by parboiling, or cooked in a curry until soft.
The seed pods/fruits, even when cooked by boiling, remain particularly high in vitamin C (which may be degraded variably by cooking) and are also a good source of dietary fiber, potassium, magnesium, and manganese.
It is normally served with rice or roti.
Ingredients
Preparation